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Fitness Goals

TRY THIS Consistency Challenge : ​Goal: Complete 12 structured workouts this month (3 per week). ​Why it works: It offers flexibility. If you miss a day, you can make it up without feeling like you failed the whole month. Workout  
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Fitness Goals


TRY THIS


Consistency Challenge: ​Goal: Complete 12 structured workouts this month (3 per week). ​Why it works: It offers flexibility. If you miss a day, you can make it up without feeling like you failed the whole month.





 

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