. Get one copy and write How to determine when your body is irodine deficient Chinwendu Iodine deficiency can lead to various health issues, and recognizing the signs of iodine deficiency can be important for addressing the problem. Common signs and symptoms of iodine deficiency may include: Goiter : An enlarged thyroid gland (goiter) in the neck is one of the most recognizable signs of iodine deficiency. Fatigue : Feeling unusually tired or lethargic. Weight Gain : Unexplained weight gain or difficulty in managing weight. Dry Skin and Hair : Dry, flaky skin and brittle hair. Feeling Cold : Feeling unusually sensitive to cold temperatures. Weakness and Muscle Pain : Muscle weakness and aches. Swelling and Fluid Retention : Swelling in the legs, feet, or face due to fluid retention (edema). Difficulty Concentrating: Cognitive issues like difficulty concentrating and poor memory. Moo
Managing stress involves adopting various strategies to cope with and reduce its impact. Here are some techniques you can try: GET ONE AND WRITE Deep Breathing and Relaxation Techniques : Practice deep breathing, meditation, or progressive muscle relaxation to calm your mind and body. Exercise Regularly : Physical activity helps release endorphins, which are natural stress relievers. Healthy Lifestyle : Maintain a balanced diet, get adequate sleep, and avoid excessive caffeine or alcohol intake. Time Management : Prioritize tasks, break them into smaller steps, and set realistic goals to prevent feeling overwhelmed. Mindfulness and Meditation : Practice mindfulness to stay present and reduce rumination about past or future stressors. Social Support : Connect with friends, family, or support groups to share your feelings and receive emotional support. Limit Technology and Screen Time : Take breaks from screens to prevent digital overload. Hobbies and Interests : Engag