Skip to main content

Healthy living


Oatmeal:  
Eating oatmeal for breakfast will provide your body with high amounts of fiber, which reduces the chance of low blood sugar levels. Starting your day out with whole grain oatmeal will help you to avoid the mid-morning snacking, you will also be getting protein and other vitamins and minerals that help with weight loss.

Vegetables
Raw vegetables are a great source of fiber and antioxidants and eating vegetables will fill your stomach without increasing your caloric intake.
 Eating a variety of vegetables ( especially leafy greens) will provide your body with essential nutrients including calcium, protein, magnesium,iron, potassium,vitamin C, Vitamin A and Vitamin B- just to name a few.

Lean meat
lean protein is essential on any weight loss diet and meat is a good source of protein. Avoid processed meats and focus on eating natural,organic white meat such as chicken and fish.

Whole Grains
Replacing white flour foods with whole grain foods will increase the nutrients that you are getting from your food. Whole grain provide your body with fiber. folisc acid,vitamin E and magnesium all of which and in the battle of belly bulge.

Eggs
Increasing your protein intake is an easy way to burn stomach fat and eggs have a high amount of protein.Eggs also provide your body with other nutrients such as vitamin B12 which helps to release fat cells. eg pig fowl egg .

Olive Oil
healthy fats are an essential part of burning stomach fat,and olive oil provides your body with the good kind of fat called "mono saturated fat". Drizzle a small amount of olive oil over your vegetables and salad and it will add a great flavor and burn fat at the same time.

Nuts
Nuts are another source of good fats although you need to be careful not to go overboard with your nut consumption because they are high in calories. Eating nuts will provide you with fat burning protein as well as fiber,vitamins and minerals.


lycopene is a phyto-chemical responsible for the vibrant coloring  fruits and vegetables like tomatoes and papayas. It is actually sold as a food coloring,yet it has significant potential in its ability to word off illness, most notably prostate cancer.

Many nutritionist recommend about 6-10mgof lycopene per day for those who want to benefit from its protective effects and you can get your share from these 8 fruits and vegetables.
Watermelon
watermelon contains about 7,000 mcg of lycopene per cup.
Guava 
Guava contains 5,204 mcg per cup.
Papaya
Papaya contains 2,600mcg per cup.






have you considered detox?
Detoxification simply means,the bodys natural process of neutralizing toxins and preparing them for elimination from the body through the actions of the liver, kidneys,bowels, lungs and sweat glands in the skin.

Detox helps to rid the body of potentially harmful chemicals as well as improving the function of important eliminator y organs.It is vital for people under stress, low energy level, low immunity, allergies, headaches, dry, itchy skin and poor concentration.

Detox brings with it a number of desirable benefits including improved health and immunity, mental clarity, increased energy and vitality. Skin becomes clearer,bowels move regularly and liver  and kidney function more efficient.

All you need to do....simple dietary changes, if you like,fast for a day or two at the beginning.It is best to avoid a true water-only fast, instead follow a juice-fast,or to eat a simple diet of organic fruit, vegetables and wholegrain cereals,such as steamed brown rice. Taking a variety of vitamin,mineral and herbal supplements is also helpful in boosting the elimination of toxins.while cleansing the body,they can help to improve general nutrition,correct dietary deficiencies,support the body's natural detoxification processes and improve immunity.
The main aim of detox is to cleans your body of toxins as possible. To do this.you need to encourage the removal of toxins already in the system and to reduce the level of new toxins already in the system and to reduce the level of new toxins intake. 

The steps that will help to cleanse the system are.
  • Juice fasting
  • A simple light cleansing diet. 
  • Drinking plenty of fluids to flush  water soluble toxins through the kidneys.
  • Going Organic.
  • Reducing your exposure  to a verity of potentially harmful dietary and lifestyle factors,e.g salt,sugar,caffeine, alcohol and tobacco smoke (active and passive smoking)
  • promoting good intestinal health through probiotic supplements.
  • supporting liver function through herbal supplements.



The massive health benefits of dates have made them one of the best ingredients for muscle development. people consume dates with milk, yogurt or with bread or butter to make them even more delicious. The pastes is beneficial to both adults and children, especially during the time of recovery from injury or illness. according to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Breaking fast by eating dates helps avoid overeating of foods once the fast is over. when the body absorb the high nutritional value of dates, feelings of hunger are pacified. Also,the nervous system can get a lot of help from consuming dates, since they have significant amount of potassium.
Dates are one of the best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American cancer society recommends an intake of 20-35 grams of dietary fiber per day,which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eyes health all your life. they are commonly known to be quite effective in guarding against the problem of night blindness.
The benefits of dates includes relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction,diarrhea, abdominal cancer, and many other conditions. dates are also good for gaining weight. They rich for several vitamins, minerals and fiber too. these delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

NUTRITIONAL VALUE OF DATES: 
Dates are a good source of various vitamins and minerals. its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin k.



A) CONSTIPATION: 
Dates are often categorized as a laxative food. This is why they are frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak all of them in water over night, then consume it in the morning when it become like a syrup, to get constipation.

B) BONE HEALTH AND STRENGTH: 
The significant amount of minerals found in dates make it super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium,all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. so eat and give a boost to your bones!

C) INTESTINAL DISORDERS:
 The nicotine content in dates is thought to be beneficial for curing many kids of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain insoluble and soluble fibers, as well as beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that nutrients will be absorbed by the digestive tracts and enter your body for proper usage.

D) ANEMIA: 
Dates have a high mineral content, which is beneficial for many different health condition, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.the high level of iron balances the inherent lack of iron in anemic patients.
Increasing energy and strength, while decreasing feelings of fatigue and sluggishness.


E) ALLERGIES: 
One of the most interesting facets of dates is the presence of organic sulfur in them. this is not a very common element to find in foods,but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. according to a sturdy done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (seasonal allergic Rhinitis) which affects approximately 23 million people in the united states alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

F) WEIGHT GAIN: 
Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem you need to eat dates!

G) ENERGY BOOSTER:
 Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snacks for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you feel exhausted, chewing few dates at such times helps you regain your energy.

H) HEALTHY HEART: 
Dates are quite helpful in keeping your hearth healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium,which studies have shown to
reduce the risk of stroke and other heart related diseases. furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor of hearth attacks, hearth disease and stroke therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goats milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. this mixture becomes very useful tonic for increasing sexual endurance and reducing sterility caused by several sexual disorders.

Consultant@bigknowle.com 








Comments

Popular posts from this blog

How School Head Moves Organization forward To Achieve Objectives

It is  important for school administrators to know the purpose and objectives of educational administration in other to achieve  stated objectives of  the school. Lets look at the objectives of Educational administration below: Objectives Of Educational Administration. In the previous page the  purpose of educational administration was explained. Administration in any educational organization has  its central purpose the enhancement of teaching and learning. All the activities of the administrator whether working with the ,public or the ministry of education or the professional staff should ultimately contribute to this end. we should  note that the purpose of educational administration is to enable the right pupils to receive the right education from the right teachers at cost within the means of the state, under conditions that will enable the pupil to profit by their learning. The objectives of educational administration are; To provide every child with a proper

Reasons why learners can't recall lessons taught

It have become a thing of concern in the classroom, that most learners find it heard to remember. Teachers/coaches impact knowledge into learners and coaches train on skills. Most times, these learners can't remember what they have been taught. In other for learning to take place at any given time there must be understanding. There is need to use the best teaching method that promotes learning. We shall look at teaching methods in another lesson. For now we shall look at some of the reasons why learners can't remember their lessons. 1.  Lack of course materials : if learners visit libraries not knowing the right area of course subject topic to concentrate on, they may end up concentrating on topics that are not related to their current semester scheme. This tend to affect their ability to remember what they have been taught, because their initial interest to learn and energy have been spent reading course topics not related to their current scheme. When the

Perfection by practice

Before learning any language, you will make much faster progress if you first learn how to produce, identify and read every syllable. Our video course Pronunciation Mastery teaches you everything you need to know.               Learn a language Here Listen Here The beauty in everything is knowing you can make a difference in the life of others. Many years ago I was nominated to coach upcoming entrants to University. I made them understand that as youths they can do anything positive to succeed. Many of them took pen and paper and drafted out what they would do with their free time while in school to make a living even as students. Some embraced my tactics of survival and made it out of school. If you don't discover who you are many destinies will lie waiting, they will never move until you move. Just go out there if you are a transformation catalyst and help someone with the right skill that will enable them discover their interest and become

How To Develop Leader's

The first thing that should come to your mind as you develop leaders is first, education. Education is the process of acquiring knowledge that will mould your destiny from what you use to be to what you tend to become for your benefit and that of the society. Without education career objective cannot be achieved and without knowledge gained there will be no leader, because leader's are always readers. Looking  at how leadership development can take place, one need to be equipped with the skills needed through education. It is a common thing that if you ask an average entrepreneur if he is a leader, he will tell you YES. Our owning business does not make us leaders. There is difference between being a chief executive officer ( CEO) and a leader. What then is leadership? Leadership in this perspective is an act not a position. If you are a leader what vision do you have for an organization? How do others share that #vision with you? The extent of leadership in the ow

Everything is figured Out

Figured out This is for sure the latest of Roseline Jacobs song Tittled "FIGURED OUT. A gospel artist, T.v presenter, motivational speaker. Just yesterday i met her, she was all round ready to take her vision to the next step. She is a woman that understand humility and the power of grattitude. There is no time she does not source for the best people with possitive mind like hers. This is for sure Gods own daughter. No matter what life throws at you it is important to understand that God have Got all things figured out for good. You must first embrace your vision, which is the road map to all round success. Without your vision you will be tossed about. The opportunity to create your own environment is in your hands.  2020 is all about figured out.

Purpose Of School Administration

EFFECTIVE  SCHOOL  ADMINISTRATION It is important to understand the purpose of school administration is to enable the members of staff of the school and the pupils to work together with the school head teacher or team in order to achieve the stated or desired objectives of the school. In other for us to understand better, school administration is a way of working with people to achieve the goal of the school. The objective of any school are in the realm of teaching and learning. If teaching and learning are carefully managed in the school system, it will lead to the production of well educated citizens who will serve the effectively in all the sectors of the economy. In other for any school to be managed effectively, we shall look at what the the school administrator does. The Duties Of The School Administrator To manage a school properly as the head teacher or headmaster, you are in charge of the following: Planning Organizing Directing Co-ordinating Reporting For

10 key traits of a successful entrepreneur

Starting and growing your own business requires many skills to be successful. It is of great importance to have some traits in onespersonality that blend with the beeds of the business. Certain questions have been asked over repeatedly and we may not answer them now, but do so in subsequent pages. Such question include What exactly does it take to be an entrepreneur? How do i become an entrepreneur? What skills do i need to become an entrepreneur? We would be made to answer most of this questions if we consider some topics Now the 10 key traits of a successfull entrepreneur are: 1.   Global Thinking:        More and more business today are.                 Going international. Operating in a.               global environment. This means that.            entrepreneurs must understand the.              trends, econimic and legal issues that .          have an impact on international.                    markets and products, as well as local.          customs. If you

Friday Vacancies (Gaurantee Trust Bank) Nation wide Recruitment

Are you looking for latest bank recruiting in 2019/2020? Gaurantee trust bank is recruiting customer service representative with experince in that unit. View job description below: Job Title: Customer Service Representatives Location:  Our unique branches countrywide Job description: We are hiring experienced Customer Service Representatives to deliver exceptional customer experiences. To do well on this role, you will be required to: Respond promptly to customer inquiries Communicate with customers through various channels Acknowledge and resolve customer complaints Know our products to answer questions Provide professional customer support Competencies/Skills: Awesome service disposition Attention to details Effective communication skills Problem resolution skills Requirements: 2 to 3 years’ work experience in any customer service related role HND from an accredited polytechnic Minimum of 5 O’ level credits - including English and Mathematics Completion of

Conditions for operating home school in Nigeria

Black Friday EARLY ACCESS - 15% OFF your entire order - Code: EARLYACCESS BLACK FRIDAY - $250.00 OFF on 6 or more bottles - Code: 6BOTTLES  Home schooling is operational in Nigeria without conditions attached. The introduction of compulsory school attendance law, child education most especially in some countries was impacted by family or community. People were of the belief that it takes the whole community to raise a child and not by going to school.  Huge Black Friday Savings! Shop 50% off Sitewide! What then is home schooling? Home schooling is also known as home education. This is the education of children inside the home, done by a tutor or parent(s) instead of a formal conventional public or private school. Home schooling is also known as home education. This is the education of children inside the home, done by a tutor or parent(s) instead of a formal conventional public or private school. Home schooling is common in many foreign countries, countries like : The Uni

How useful your business plan is

Save 10% on the MOST ADVANCED HAIR CARE PROGRAM with code CJAFF447. Hurry, ends 4/23/21! A lot of people ask the question: Why prepare a business plan? Our Only Goal is that you Succeed with fuller, thicker hair. Shop More Hair Naturally & Save 10% Your business plan is going to be useful in a number of ways. First and foremost, it will define and focus your objective using appropriate information and analysis. You can use it as a selling tool in dealing with important relationships including your lenders, investors and banks. Your business plan can uncover omissions and or weakness in your planning process. You can use the plan to solicit opinions and advice from people, including those in your intended field of business, who will freely give you invaluable advice. Too often, entrepreneurs forge ahead ("My way"!) without the benefit of input from experts who could save them a great deal of wear and tear. "My way" is a great song, but in prac