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Healthy living

Oatmeal:  
Eating oatmeal for breakfast will provide your body with high amounts of fiber, which reduces the chance of low blood sugar levels. Starting your day out with whole grain oatmeal will help you to avoid the mid-morning snacking, you will also be getting protein and other vitamins and minerals that help with weight loss.

Vegetables
Raw vegetables are a great source of fiber and antioxidants and eating vegetables will fill your stomach without increasing your caloric intake.
 Eating a variety of vegetables ( especially leafy greens) will provide your body with essential nutrients including calcium, protein, magnesium,iron, potassium,vitamin C, Vitamin A and Vitamin B- just to name a few.

Lean meat
lean protein is essential on any weight loss diet and meat is a good source of protein. Avoid processed meats and focus on eating natural,organic white meat such as chicken and fish.

Whole Grains
Replacing white flour foods with whole grain foods will increase the nutrients that you are getting from your food. Whole grain provide your body with fiber. folisc acid,vitamin E and magnesium all of which and in the battle of belly bulge.

Eggs
Increasing your protein intake is an easy way to burn stomach fat and eggs have a high amount of protein.Eggs also provide your body with other nutrients such as vitamin B12 which helps to release fat cells. eg pig fowl egg .

Olive Oil
healthy fats are an essential part of burning stomach fat,and olive oil provides your body with the good kind of fat called "mono saturated fat". Drizzle a small amount of olive oil over your vegetables and salad and it will add a great flavor and burn fat at the same time.

Nuts
Nuts are another source of good fats although you need to be careful not to go overboard with your nut consumption because they are high in calories. Eating nuts will provide you with fat burning protein as well as fiber,vitamins and minerals.


lycopene is a phyto-chemical responsible for the vibrant coloring  fruits and vegetables like tomatoes and papayas. It is actually sold as a food coloring,yet it has significant potential in its ability to word off illness, most notably prostate cancer.

Many nutritionist recommend about 6-10mgof lycopene per day for those who want to benefit from its protective effects and you can get your share from these 8 fruits and vegetables.
Watermelon
watermelon contains about 7,000 mcg of lycopene per cup.
Guava 
Guava contains 5,204 mcg per cup.
Papaya
Papaya contains 2,600mcg per cup.






have you considered detox?
Detoxification simply means,the bodys natural process of neutralizing toxins and preparing them for elimination from the body through the actions of the liver, kidneys,bowels, lungs and sweat glands in the skin.

Detox helps to rid the body of potentially harmful chemicals as well as improving the function of important eliminator y organs.It is vital for people under stress, low energy level, low immunity, allergies, headaches, dry, itchy skin and poor concentration.

Detox brings with it a number of desirable benefits including improved health and immunity, mental clarity, increased energy and vitality. Skin becomes clearer,bowels move regularly and liver  and kidney function more efficient.

All you need to do....simple dietary changes, if you like,fast for a day or two at the beginning.It is best to avoid a true water-only fast, instead follow a juice-fast,or to eat a simple diet of organic fruit, vegetables and wholegrain cereals,such as steamed brown rice. Taking a variety of vitamin,mineral and herbal supplements is also helpful in boosting the elimination of toxins.while cleansing the body,they can help to improve general nutrition,correct dietary deficiencies,support the body's natural detoxification processes and improve immunity.
The main aim of detox is to cleans your body of toxins as possible. To do this.you need to encourage the removal of toxins already in the system and to reduce the level of new toxins already in the system and to reduce the level of new toxins intake. 

The steps that will help to cleanse the system are.
  • Juice fasting
  • A simple light cleansing diet. 
  • Drinking plenty of fluids to flush  water soluble toxins through the kidneys.
  • Going Organic.
  • Reducing your exposure  to a verity of potentially harmful dietary and lifestyle factors,e.g salt,sugar,caffeine, alcohol and tobacco smoke (active and passive smoking)
  • promoting good intestinal health through probiotic supplements.
  • supporting liver function through herbal supplements.



The massive health benefits of dates have made them one of the best ingredients for muscle development. people consume dates with milk, yogurt or with bread or butter to make them even more delicious. The pastes is beneficial to both adults and children, especially during the time of recovery from injury or illness. according to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Breaking fast by eating dates helps avoid overeating of foods once the fast is over. when the body absorb the high nutritional value of dates, feelings of hunger are pacified. Also,the nervous system can get a lot of help from consuming dates, since they have significant amount of potassium.
Dates are one of the best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American cancer society recommends an intake of 20-35 grams of dietary fiber per day,which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eyes health all your life. they are commonly known to be quite effective in guarding against the problem of night blindness.
The benefits of dates includes relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction,diarrhea, abdominal cancer, and many other conditions. dates are also good for gaining weight. They rich for several vitamins, minerals and fiber too. these delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

NUTRITIONAL VALUE OF DATES: 
Dates are a good source of various vitamins and minerals. its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin k.



A) CONSTIPATION: 
Dates are often categorized as a laxative food. This is why they are frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak all of them in water over night, then consume it in the morning when it become like a syrup, to get constipation.

B) BONE HEALTH AND STRENGTH: 
The significant amount of minerals found in dates make it super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium,all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. so eat and give a boost to your bones!

C) INTESTINAL DISORDERS:
 The nicotine content in dates is thought to be beneficial for curing many kids of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain insoluble and soluble fibers, as well as beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that nutrients will be absorbed by the digestive tracts and enter your body for proper usage.

D) ANEMIA: 
Dates have a high mineral content, which is beneficial for many different health condition, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.the high level of iron balances the inherent lack of iron in anemic patients.
Increasing energy and strength, while decreasing feelings of fatigue and sluggishness.


E) ALLERGIES: 
One of the most interesting facets of dates is the presence of organic sulfur in them. this is not a very common element to find in foods,but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. according to a sturdy done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (seasonal allergic Rhinitis) which affects approximately 23 million people in the united states alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

F) WEIGHT GAIN: 
Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem you need to eat dates!

G) ENERGY BOOSTER:
 Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snacks for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you feel exhausted, chewing few dates at such times helps you regain your energy.

H) HEALTHY HEART: 
Dates are quite helpful in keeping your hearth healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium,which studies have shown to
reduce the risk of stroke and other heart related diseases. furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor of hearth attacks, hearth disease and stroke therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goats milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. this mixture becomes very useful tonic for increasing sexual endurance and reducing sterility caused by several sexual disorders.








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