Ideas for a weekly meal plan

Weekly Meal Plan Ideas

Monday:
Breakfast: Oatmeal with berries and almond milk
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, avocado, and balsamic vinaigrette
Dinner: Baked salmon with roasted vegetables (broccoli, carrots, and sweet potato)
Tuesday:
Breakfast: Greek yogurt with sliced banana and honey
Lunch: Quinoa salad with black beans, corn, bell pepper, and lime vinaigrette
Dinner: Turkey chili with mixed vegetables (onion, garlic, bell pepper, zucchini) and cornbread
Wednesday:
Breakfast: Scrambled eggs with whole wheat toast and orange juice
Lunch: Tuna salad sandwich with whole wheat bread, lettuce, and tomato
Dinner: Vegetable stir-fry with brown rice (mixed vegetables, such as broccoli, carrots, mushrooms, and bell pepper, with a teriyaki sauce)
Thursday:
Breakfast: Smoothie bowl with mixed berries, banana, spinach, and almond milk
Lunch: Grilled chicken wrap with hummus, lettuce, tomato, and cucumber
Dinner: Spaghetti with turkey meatballs and tomato sauce, served with a side salad
Friday:
Breakfast: Whole grain pancakes with fresh fruit and maple syrup
Lunch: Vegetarian quesadilla with black beans, corn, cheese, and salsa
Dinner: Grilled steak with roasted potatoes and green beans
Saturday:
Breakfast: Avocado toast with a poached egg and orange juice
Lunch: Chickpea and vegetable curry with brown rice
Dinner: Grilled fish tacos with cabbage slaw, avocado, and salsa
Sunday:
Breakfast: Breakfast burrito with scrambled eggs, cheese, avocado, and salsa
Lunch: Grilled chicken Caesar salad with croutons and Parmesan cheese
Dinner: Slow-cooked beef stew with mixed vegetables (carrots, potatoes, and onion) and crusty bread.
These are just a few ideas, but you can always mix and match to suit your preferences and dietary needs. Don't forget to include snacks and hydration throughout the day!

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