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Foods That Burns Stomac Fat


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If you are tired of belly fat, there are a few steps that can be taken to get rid of the bulg. Here are Foods that burn stomac fat.


1. Organic teas. Like whole bean coffee

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2. Home made meals like:

     Oatmeal,vegetables, lean meat, whole               grains, eggs, olive oil and nuts.

Fruits inclusive like:
Watermelon, guava, rosehips, papaya and red grapefruits.


Oatmeal:  
Eating oatmeal for breakfast will provide your body with high amounts of fiber, which reduces the chance of low blood sugar levels. Starting your day out with whole grain oatmeal will help you to avoid the mid-morning snacking, you will also be getting protein and other vitamins and minerals that help with weight loss.

Vegetables
Raw vegitables are a great source of fiber and antioxidants and eating vegetables will fill your stomach without increasing your caloric intake. Eating avariety ofvegetables ( especially leafy greens) willprovide your body with essentialnutrients including calcium, protein, magnesium,iron, potassium,vitamin C, Vitamin A and Vitamin B- just toname a few.

Lean meat
lean protein is essential on any weight loss diet and meat is a good source of protein. Avoid processed meats.andfocus on eating natural,organicwhite meat such as chicken and fish.

Whole Grains
Replacing white flour foods with whole grain foods will increase the nutrients that you are getting from your food. Whole grain provide your body with fiber. folisc acid,vitamin E and magnesium all of which and in the battle of belly bulge.

Eggs
Increasing your protein intake is an easy way to burn stomach fat and eggs have a high amount of protein.Eggs also provide your body with other nutrients such as vitamin B12 which helps to release fat cells. eg pig fowl egg .

Olive Oil
healthy fats are an essential part of burning stomach fat,and olive oil provides your body with the good kind of fat called "mono saturated fat". Drizzle a small amount of olive oil over your vegetables and salad and it will add a great flavor and burn fat at the same time.

Nuts
Nuts are another source of good fats although you need to be careful not to go overboard with your nut consumption because they are high in calories. Eating nuts will provide you with fat burning protein as well as fiber,vitamins and minerals.

Food Sources of Lycopene
lycopene is a phyto-chemical responsible for the vibrant coloring fruits and vegetables like tomatoes and papayas. It is actually sold as a food coloring,yetit has significant potential in its ability to word off illness, most notably prostate cancer.

Many nutritionist recommend about 6-10mg of lycopene per day for those who  want to benefit from its protective effects and you can get your share from these 8 fruits and vegetables.

Watermelon
watermelon contains about 7,000 mcg of lycopene per cup.

Guava 
Guava contains 5,204 mcg per cup.

Papaya
Papaya contains 2,600mcg per cup.

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