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Managing stress involves adopting various strategies to cope with and reduce its impact. Here are some techniques you can try: GET ONE AND WRITE Deep Breathing and Relaxation Techniques : Practice deep breathing, meditation, or progressive muscle relaxation to calm your mind and body. Exercise Regularly : Physical activity helps release endorphins, which are natural stress relievers. Healthy Lifestyle : Maintain a balanced diet, get adequate sleep, and avoid excessive caffeine or alcohol intake. Time Management : Prioritize tasks, break them into smaller steps, and set realistic goals to prevent feeling overwhelmed. Mindfulness and Meditation : Practice mindfulness to stay present and reduce rumination about past or future stressors. Social Support : Connect with friends, family, or support groups to share your feelings and receive emotional support. Limit Technology and Screen Time : Take breaks from screens to preven...